Owww…
Thursday, October 20th, 2011A couple years ago, I stared swimming laps for exercise. I’ve attempted to exercise off and on over the years, but swimming has been the only form I’ve been able to really enjoy and stick with over time. Our entire family really enjoys the water and swimming’s low impact – full body workout has been perfect in giving me the endurance and stamina I need for work and family life.
In all, I’ve been swimming a mile and a quarter five days a week for the last two years. During the winter I have enjoyed the indoor pools that Gwinnett County offers at a very reasonable rate between Labor Day and Memorial Day. About the only issue I’ve had with this indoor option are the supper high levels of chlorine and the limited hours I’ve been able to get my workout in.
This season, with the new business and increased demands on my schedule, I needed to find another option. I just wasn’t making it to the pool for days at a time, and I felt horrible. I’m not just talking about feeling guilty about missing my exercise, I’m talking about just feeling physically drained and worn out at the end of the day. A body in motion tends to stay in motion, and while I was extremely busy and moving all day long, by the end of the day, I was simply worn out without much left in my tank for family and personal time.
For one reason or another, I’ve always felt gym memberships were overpriced and a waist of both time and money. It’s one of those limiting beliefs I’ve had that was embedded somewhere along the line, and I’m not exactly sure how or why it was planted there.
My beliefs about money has changed drastically over the last seven years now that I know I’m not limited to what somebody else tells me what my time is worth. Today, I create my own net worth and I’m paid in direct proportion to the amount of time and effort I put in.
Because money has long been eliminated as an obstacle, I came to the conclusion that I need to change my limiting belief about wasting my time at a gym. A good start was the fact that our local LA Fitness has an indoor pool designed specifically for swimming my laps to get back into the shape and recapturing the endurance I was looking for. A dry sauna also added value to the membership, as I’ve always enjoyed the benefits of opening up my pores, sweating out toxins and increasing my metabolism.
Much like everything else I get involved in, I not only wanted to do this gym thing right, I wanted to take full advantage of my membership. You can’t help but notice all the other equipment as you walk in that are designed to help you get into shape. Problem is; it’s been decades since I’ve used any of this equipment, and much of it has changed since the last time I’ve even seen equipment like this.
I noticed a segment of the members there that appeared to be wondering from machine to machine with very little in the way of results. We all attain this attitude at the age of 2 or 3 that “I can do it myself” – and some just never grow out of that mentality. We think we should know it all by the time we’re adults.
It’s an ego thing.
When I first got involved with YTB and wanted to learn about travel. I sought out the expert knowledge of Carnival, Marc Mancini, CLIA, and Travel Agent University. When I wanted to change my financial outlook, I gathered the expertise of millionaires like Coach Tomer, T. Harv Ecker, Robert Kiyosaki, and Donald Trump. I did the same with this blog. Experts like Yaro Starak, Darren Rowse, and Brian Clark taught me the ropes and enabled me to attain a permanent place on the internet that gets its fair share of traffic.
Of course, we can’t forget MLM, and Network Marketing. Coach and Scott Tomer, Tim Sales, Mike Dillard, Doug Firebaugh, and Len Clements provided great information and resources on building an MLM business the right way.
The point here is that in every instance I acquired the expertise and knowledge of an expert in their respective field. If I’m going to do something, I wanted to make the most of it – I didn’t want to be just average. Nor did I see the need to be so arrogant to think that I could figure it all out on my own. Not when there’s a wealth of information and people who sincerely want to help.
So it shouldn’t be a big surprise that both Ronda and I have retained the services of a personal trainer at LA Fitness to help educate us on the proper way to use the vast assortment of equipment and exercises in an effort to take our personal fitness to the next level. We simply applied the same thought process and willingness to ask for help from true experts like we always have.
There’s a term in personal fitness and training that I’m sure you’ve heard of.
“No pain – no gain.”
I can tell you that right now, that I have muscles I didn’t even know I had. Every inch on my body is feeling a high level of pain right now. While I give certain muscle groups an opportunity to recover and heal, another group kicks in during the circuit training that brings a whole new meaning to the word pain.
It really doesn’t matter if it’s personal training for fitness – or if the pain comes in the form of personal finance, business ownership, or improving your mindset and thinking. It often involves pain or at least discomfort to some extent because it includes change. A change in attitude – a change in habit, or a change from just thinking about it and actually doing it. It’s uncomfortable and rather awkward when you first get started.
If it weren’t, you’d already be doing it by now.
As adults, we often settle for the status quo or just average. Somewhere – deep inside, always wanting to advance and grow to better ourselves. Some never really take the time or energy to achieve that next level. We all talk a real good game, but fewer and fewer it seems actually walk the walk. Limiting beliefs and excuses always seem to get in the way.
It’s just too hard.
That’s why I thought it was wise to find someone outside of friends and family to hold me accountable – to help with this next level. Like I’ve learned in years past, I found an expert in this field who can show me how to do this the right way for the best desired results.
Results.
What a word.
If the result I wanted was pain – I certainly acquired it.
Don’t misconstrue or take this out of context – but I’m loving it. I’m looking past the discomfort and awkwardness right now and focused on the end result. Results I haven’t seen in years when it comes to being physically fit and in shape. As I’ve learned so many times before in the area of finance, business, marketing, and personal development, this discomfort and awkwardness is a small price to pay on this journey we call life in an attempt to achieve our desired outcome.
Now if you’ll excuse me – I need more ibuprofen.
Until next time.
PS - If you're involved with YTB, sign up for our FREE Newsletter. As a Website Owner or Website Seller, we'll keep you up to date with all the latest news, acquisitions, and developments with YTB.
PPS - Subscribe to the Just Picture It Now RSS feed, (including e-mail) for all the latest posts and updates found right here!
|
|
|
Doug & Ronda Bauknight AKA: TravelPro Travel Agent / Networker Phone: 678.458.5812 |
Book Your Travel & Vacations With ![]() |
| TSO #588629 |














